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•	Condtioning Routine for You Here's an example of some conditioning work you can do with little to no equipment that I demonstrated in my last video. You don't always have to 30/45/60 minutes doing cardio. ...
•	Why all the Cardio? Here is a great video that shows why doing to much cardio is not needed on order to change your body. Proper nutrition, and higher intensity interval workouts for conditioning and strength. Now, not a ...

Latest Blog

•	Hazards of trying to Specialize kids in Sports Hazards of trying to specialize kids in sports As I continue my career in youth athletic development, it concerns me that there are still parents who still want to specialize their kids in a ...
•	Shedding some light on LTAD Why having a system for Youth Athletic Development is impoortant. Below is an article I wrote this past month. Shedding some light on LTAD Why the Long Term Athletic Development model (LTAD)? Most p ...
•	Kids Need To Be Taught Basic Movement Skills Here is an article I wrote a few months ago regarding basic movement skills being taught to kids and why it is important: Well it’s that time of year again; the start of the school year and ano ...
•	Core Satbility Moves without having to do "Crunches" Here are 5 SAFER moves to strengthen your abdominals, without having to do crunches. I'll have 5 more for you coming up! If you play sports, you want a stable lumbar spine, strong lower back, ...
•	Dumbbell Combination for You Here's a great conditioning and strength movement you can do to maximize your time and effectivness. All's you need is a pair of dumbbells. Check it out: ...